6-Minute Fitness at 60+
A straightforward science-based exercise plan for adults aged 60 to 100 that only takes six minutes twice a day. 6-Minute Fitness at 60+ will transform your body and deliver remarkable results fast.
6-Minute Fitness at 60+
A straightforward science-based exercise plan for adults aged 60 to 100 that only takes six minutes twice a day, 6-Minute Fitness at 60+ will transform your body and deliver remarkable results fast.
Age Gracefully and Comfortably
If you want to age gracefully and comfortably, you need to prepare.
After the age of 50, our lean muscle mass starts to shrink by 1–2 percent every year. Over time, that muscle loss increases our risk of injury from falls and accidents, and it can seriously reduce our independence.
The solution is exercise
Our exercise plans need to be simple, safe, and reliable, and easy enough to do every day without becoming an inconvenience. They also need to use your whole body—walking, for instance, isn’t enough on its own.
A better option is a professionally designed plan like 6-minute fitness. The program has been tested with thousands of aging adults and has helped all of them reclaim their strength, balance, and energy, taking back parts of their lives they might have lost.
The results are transformational
At its heart, this book is an easy-to-follow program designed to perfectly match your needs. Its day-by-day instructions are based on solid scientific principles and decades of experience, resulting in real improvements within two weeks.
Whether you’re 60 or 100, a fitness buff or a homebody, consistent 6-minute workouts will build your confidence and improve your comfort.
In This Book, You Will Learn:
01
A straightforward science-based exercise plan that only takes six minutes twice a day and produces consistent strengthening and mobility improvements.
02
Three simple bodyweight exercises that effectively target the muscle groups you need to stay active, prevent falls, and remain independent.
03
How to design workouts at home that don’t rely on complicated equipment.
04
The seven most important strategies for benefitting from regular workouts.
05
Practical advice and guidance for family members and caregivers helping aging adults with exercise.
In This Book, You Will Learn:
01
A straightforward science-based exercise plan that only takes six minutes twice a day and produces consistent strengthening and mobility improvements.
02
Three simple bodyweight exercises that effectively target the muscle groups you need to stay active, prevent falls, and remain independent.
03
How to design workouts at home that don’t rely on complicated equipment.
04
The seven most important strategies for benefitting from regular workouts.
05
Practical advice and guidance for family members and caregivers helping aging adults with exercise.
"I'm playing my best golf game in over a decade and having a ton more fun with my three grandchildren."
- Frank (Oakland, CA)
"My 87 year old mom is moving so much better, I no longer have to worry about her suffering from another fall."
- Susan (Austin, TX)
Meet Jonathan Su
Dr. Jonathan Su is a physical therapist and fitness expert whose mission is to make fitness accessible for everyone, no matter their age, weight, or fitness level. Dr. Su is coauthor of the clinical textbook Netter’s Orthopaedic Clinical Examination and the bestselling author of Six-Minute Fitness at 60+.
Dr. Su is a former U.S. Army officer in charge of injury prevention, rehabilitation, and performance optimization for over 4,500 active-duty soldiers in the field. This experience helped him develop expertise in tactical fitness and rapid rehabilitation using little to no equipment.
When not busy writing or working with clients, you can find him exploring hole-in-the-wall restaurants and spending quality time outdoors with his family.
Meet Jonathan Su
Dr. Jonathan Su is a physical therapist and fitness expert whose mission is to make fitness accessible for everyone, no matter their age, weight, or fitness level. Dr. Su is coauthor of the clinical textbook Netter’s Orthopaedic Clinical Examination and the bestselling author of Six-Minute Fitness at 60+.
Dr. Su is a former U.S. Army officer in charge of injury prevention, rehabilitation, and performance optimization for over 4,500 active-duty soldiers in the field. This experience helped him develop expertise in tactical fitness and rapid rehabilitation using little to no equipment.
When not busy writing or working with clients, you can find him exploring hole-in-the-wall restaurants and spending quality time outdoors with his family.
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