6-Minute Core Strength
Strengthen your core to move and feel your best with six-minute workouts. 6-Minute Core Strength takes you step-by-step through the simple science of building core strength with little or no equipment.
6-Minute Core Strength
Strengthen your core to move and feel your best with six-minute workouts. 6-Minute Core Strength takes you step-by-step through the simple science of building core strength with little or no equipment.
Strengthen your core
to move and feel your best
You’ve probably heard about the importance of having good core muscle strength. Indeed, a growing body of science shows that core strength is essential for people of all ages and fitness levels, and that the real-world benefits of having a strong, stable core are endless.
Having a strong core can:
• improve your balance and posture, keeping you standing strong and tall well into old age
• relieve back or knee pain and protect your joints from excessive wear and tear
• prevent exercise- or work-related injuries and make it easier to do daily tasks
• improve sports performance
In short, your core is essential for just about everything you do because your core is the foundation that allows you to sit, stand, twist, bend, lift, walk, run, and jump.
Clearly, you need to improve your core strength.
So what if I could show you how to develop core strength faster than you ever thought possible? What if I gave you a science-based, field-tested approach that takes only six minutes a day — and what if you could see real results in just 15 days?
This book will show you the simple science of building core strength quickly, safely, and effectively with little or no equipment. No matter your age, weight, fitness level, or financial constraints, after reading this book, you will feel empowered to transform your body and your life.
In This Book, You Will Learn:
01
The muscles that make up your core and why they require a different training approach than traditional strength training.
02
The importance of “core awareness” and “core bracing” during core exercises and most everyday movements, with simple steps to mastering both.
03
Over 25 of the most effective exercises you can do at home using little or no equipment, including variations to match any fitness level.
04
Workouts to address specific goals, such as improving posture, building better balance, relieving pain, and more.
In This Book, You Will Learn:
01
The muscles that make up your core and why they require a different training approach than traditional strength training.
02
The importance of “core awareness” and “core bracing” during core exercises and most everyday movements, with simple steps to mastering both.
03
Over 25 of the most effective exercises you can do at home using little or no equipment, including variations to match any fitness level.
04
Workouts to address specific goals, such as improving posture, building better balance, relieving pain, and more.
"My chronic lower back pain disappeared almost like magic after a few weeks of working through the exercises in this book. This program really works!"
- Lin (New York, NY)
"Spending hours sitting in front of my computer for work over the years was terrible for my posture. This book has done wonders for improving my posture and confidence."
- Chris (Seattle, WA)
Meet Jonathan Su
Dr. Jonathan Su is a physical therapist and fitness expert whose mission is to make fitness accessible for everyone, no matter their age, weight, or fitness level. Dr. Su is coauthor of the clinical textbook Netter’s Orthopaedic Clinical Examination and the bestselling author of Six-Minute Fitness at 60+.
Dr. Su is a former U.S. Army officer in charge of injury prevention, rehabilitation, and performance optimization for over 4,500 active-duty soldiers in the field. This experience helped him develop expertise in tactical fitness and rapid rehabilitation using little to no equipment.
When not busy writing or working with clients, you can find him exploring hole-in-the-wall restaurants and spending quality time outdoors with his family.
Meet Jonathan Su
Dr. Jonathan Su is a physical therapist and fitness expert whose mission is to make fitness accessible for everyone, no matter their age, weight, or fitness level. Dr. Su is coauthor of the clinical textbook Netter’s Orthopaedic Clinical Examination and the bestselling author of Six-Minute Fitness at 60+.
Dr. Su is a former U.S. Army officer in charge of injury prevention, rehabilitation, and performance optimization for over 4,500 active-duty soldiers in the field. This experience helped him develop expertise in tactical fitness and rapid rehabilitation using little to no equipment.
When not busy writing or working with clients, you can find him exploring hole-in-the-wall restaurants and spending quality time outdoors with his family.
Get your copy of 6-Minute Core Strength
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