6-Minute Fitness at 60+
A straightforward science-based exercise plan for adults aged 60 to 100 that only takes six minutes twice a day. 6-Minute Fitness at 60+ will transform your body and deliver remarkable results fast.
6-Minute Core Strength
Strengthen your core to move and feel your best with six-minute workouts. 6-Minute Core Strength takes you step-by-step through the simple science of building core strength with little or no equipment.
Meet Jonathan Su
Dr. Jonathan Su is a physical therapist and fitness expert whose mission is to make fitness accessible for everyone, no matter their age, weight, or fitness level. Dr. Su is coauthor of the clinical textbook Netter’s Orthopaedic Clinical Examination and the bestselling author of Six-Minute Fitness at 60+.
Dr. Su is a former U.S. Army officer in charge of injury prevention, rehabilitation, and performance optimization for over 4,500 active-duty soldiers in the field. This experience helped him develop expertise in tactical fitness and rapid rehabilitation using little to no equipment.
When not busy writing or working with clients, you can find him exploring hole-in-the-wall restaurants and spending quality time outdoors with his family.
Meet Jonathan Su
Dr. Jonathan Su is a physical therapist and fitness expert whose mission is to make fitness accessible for everyone, no matter their age, weight, or fitness level. Dr. Su is coauthor of the clinical textbook Netter’s Orthopaedic Clinical Examination and the bestselling author of Six-Minute Fitness at 60+.
Dr. Su is a former U.S. Army officer in charge of injury prevention, rehabilitation, and performance optimization for over 4,500 active-duty soldiers in the field. This experience helped him develop expertise in tactical fitness and rapid rehabilitation using little to no equipment.
When not busy writing or working with clients, you can find him exploring hole-in-the-wall restaurants and spending quality time outdoors with his family.
In This Book, You Will Learn:
- Three simple bodyweight exercises that effectively target the muscle groups you need to stay active, prevent falls, and remain independent.
- How to design workouts at home that don’t rely on complicated equipment.
- The seven most important strategies for benefitting from regular workouts.
- Practical advice and guidance for family members and caregivers helping aging adults with exercise.
In This Book, You Will Learn:
- The muscles that make up your core and why they require a different training approach than traditional strength training.
- The importance of “core awareness” and “core bracing” during core exercises and most everyday movements, with simple steps to mastering both.
- Over 25 of the most effective exercises you can do at home using little or no equipment, including variations to match any fitness level.
- Workouts to address specific goals, such as improving posture, building better balance, relieving pain, and more.
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