A straightforward science-based exercise plan for adults aged 60 to 100 that only takes six minutes twice a day. 6-Minute Fitness at 60+ will transform your body and deliver remarkable results fast.
Strengthen your core to move and feel your best with six-minute workouts. 6-Minute Core Strength takes you step-by-step through the simple science of building core strength with little or no equipment.
Dr. Jonathan Su is a physical therapist and fitness expert whose mission is to make fitness accessible for everyone, no matter their age, weight, or fitness level. Dr. Su is coauthor of the clinical textbook Netter’s Orthopaedic Clinical Examination and the bestselling author of Six-Minute Fitness at 60+.
Dr. Su is a former U.S. Army officer in charge of injury prevention, rehabilitation, and performance optimization for over 4,500 active-duty soldiers in the field. This experience helped him develop expertise in tactical fitness and rapid rehabilitation using little to no equipment.
When not busy writing or working with clients, you can find him exploring hole-in-the-wall restaurants and spending quality time outdoors with his family.
Dr. Jonathan Su is a physical therapist and fitness expert whose mission is to make fitness accessible for everyone, no matter their age, weight, or fitness level. Dr. Su is coauthor of the clinical textbook Netter’s Orthopaedic Clinical Examination and the bestselling author of Six-Minute Fitness at 60+.
Dr. Su is a former U.S. Army officer in charge of injury prevention, rehabilitation, and performance optimization for over 4,500 active-duty soldiers in the field. This experience helped him develop expertise in tactical fitness and rapid rehabilitation using little to no equipment.
When not busy writing or working with clients, you can find him exploring hole-in-the-wall restaurants and spending quality time outdoors with his family.
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