In This Book, You Will Learn:

• The muscles that make up your core and why they require a different training approach than traditional strength training.
• The importance of “core awareness” and “core bracing” during core exercises and most everyday movements, with simple steps to mastering both.
• Over 25 of the most effective exercises you can do at home using little or no equipment, including variations to match any fitness level.
• Workouts to address specific goals, such as improving posture, building better balance, relieving pain, and more.