Your Free 6-Minute Core Strength
Bonus Material

Thank you for reading 6-Minute Core Strength

I want to make sure you get as much value as possible from this book, so I’ve put together a number of additional free resources to help you, including:

  • Videos demonstrating each exercise and their variations to increase or decrease the difficulty level.
  • Workout plans neatly laid out and provided in PDF and Excel formats.
  • A monthly email newsletter with tips to help you succeed on your health and fitness journey. You can unsubscribe at any time.

To get instant access to everything, enter your first name and email address below.

No spam, ever. Emails are never shared. See our Privacy Policy.