Conquer knee pain and transform your life. 6-Minute Knee Pain Cure takes you step-by-step through the simple science of relieving knee pain and restoring comfort in walking, running, squatting, and beyond.
A straightforward science-based exercise plan for adults aged 60 to 100 that only takes six minutes twice a day. 6-Minute Fitness at 60+ will transform your body and deliver remarkable results fast.
Strengthen your core to move and feel your best with six-minute workouts. 6-Minute Core Strength takes you step-by-step through the simple science of building core strength with little or no equipment.
Dr. Jonathan Su, DPT, C-IAYT, CSCS, is a physical therapist, yoga therapist and fitness coach based in the San Francisco Bay Area. His clients include entrepreneurs, executives, and elite athletes.
A former U.S. Army officer, he was officer in charge of injury prevention, rehabilitation, and performance optimization for the 25th Infantry Division.
Dr. Su is coauthor of the clinical textbook Netter’s Orthopaedic Clinical Examination, and the author of 6-Minute Fitness at 60+ and 6-Minute Core Strength.
Dr. Jonathan Su, DPT, C-IAYT, CSCS, is a physical therapist, yoga therapist and fitness coach based in the San Francisco Bay Area. His clients include entrepreneurs, executives, and elite athletes.
A former U.S. Army officer, he was officer in charge of injury prevention, rehabilitation, and performance optimization for the 25th Infantry Division.
Dr. Su is coauthor of the clinical textbook Netter’s Orthopaedic Clinical Examination, and the author of 6-Minute Fitness at 60+ and 6-Minute Core Strength.
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