6-Minute Knee Pain Cure Workbook
The 6-Minute Knee Pain Cure Workbook is the perfect companion to the book 6-Minute Knee Pain Cure. It provides a more structured approach to incorporating the exercises into your daily routine.
6-Minute Knee Pain Cure Workbook
The 6-Minute Knee Pain Cure Workbook is the perfect companion to the book 6-Minute Knee Pain Cure. It provides a more structured approach to incorporating the exercises into your daily routine
This 8 x 10 inches spiral bound workbook features:
- Quick reference exercise images and exercise selection instructions at the beginning of each week, eliminating the need to search through the book.
- Daily logs and weekly progress trackers for five weeks and beyond to help you stay on course and reach your knee-pain reduction goals.
- Ample space to jot down details and reflect on improvements, making it easier to stay focused and motivated.
- Includes over 90 pages of content along with QR codes for convenient access to exercise videos.
As you continue your journey towards reducing knee pain, this workbook will be your trusty companion. It's the perfect tool to have by your side as you work towards a stronger and healthier knee.
Get your copy of 6-Minute Knee Pain Cure Workbook
Meet Jonathan Su
Dr. Jonathan Su, DPT, C-IAYT, CSCS, is a physical therapist, yoga therapist and fitness coach based in the San Francisco Bay Area. His clients include entrepreneurs, executives, and elite athletes.
A former U.S. Army officer, he was officer in charge of injury prevention, rehabilitation, and performance optimization for the 25th Infantry Division.
Dr. Su is coauthor of the clinical textbook Netter’s Orthopaedic Clinical Examination, and the author of 6-Minute Fitness at 60+ and 6-Minute Core Strength.
Meet Jonathan Su
Dr. Jonathan Su, DPT, C-IAYT, CSCS, is a physical therapist, yoga therapist and fitness coach based in the San Francisco Bay Area. His clients include entrepreneurs, executives, and elite athletes.
A former U.S. Army officer, he was officer in charge of injury prevention, rehabilitation, and performance optimization for the 25th Infantry Division.
Dr. Su is coauthor of the clinical textbook Netter’s Orthopaedic Clinical Examination, and the author of 6-Minute Fitness at 60+ and 6-Minute Core Strength.
Get your copy of 6-Minute Knee Pain Cure Workbook
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