You Will Learn:
- The real culprit behind 99% of knee pain—it’s something that’s overlooked by most physicians and physical therapists.
- How to achieve remarkable results from just six minutes of daily at-home exercise.
- An easy-to-follow three-step system that delivers fast and effective knee pain relief.
You Will Learn:
- Three simple bodyweight exercises that effectively target the muscle groups you need to stay active, prevent falls, and remain independent.
- How to design workouts at home that don’t rely on complicated equipment.
- The seven most important strategies for benefitting from regular workouts.
- Practical advice and guidance for family members and caregivers helping aging adults with exercise.
You Will Learn:
- The muscles that make up your core and why they require a different training approach than traditional strength training.
- The importance of “core awareness” and “core bracing” during core exercises and most everyday movements, with simple steps to mastering both.
- Over 25 of the most effective exercises you can do at home using little or no equipment, including variations to match any fitness level.
- Workouts to address specific goals, such as improving posture, building better balance, relieving pain, and more.
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