6-Minute Core Strength
Strengthen your core to move and feel your best with six-minute workouts. 6-Minute Core Strength takes you step-by-step through the simple science of building core strength with little or no equipment.
6-Minute Core Strength
Strengthen your core to move and feel your best with six-minute workouts. 6-Minute Core Strength takes you step-by-step through the simple science of building core strength with little or no equipment.
Move and Feel Your Best
You’ve probably heard about the importance of having good core muscle strength. Indeed, a growing body of science shows that core strength is essential for people of all ages and fitness levels, and that the real-world benefits of having a strong, stable core are endless.
Having a strong core can:
• improve your balance and posture, keeping you standing strong and tall well into old age
• relieve back or knee pain and protect your joints from excessive wear and tear
• prevent exercise- or work-related injuries and make it easier to do daily tasks
• improve sports performance
In short, your core is essential for just about everything you do because your core is the foundation that allows you to sit, stand, twist, bend, lift, walk, run, and jump.
Develop core strength faster than you ever imagined
What if I gave you a science-based, field-tested approach that takes only six minutes a day — and what if you could see real results in just 15 days?
This book will show you the simple science of building core strength quickly, safely, and effectively with little or no equipment. No matter your age, weight, fitness level, or financial constraints, after reading this book, you will feel empowered to transform your body and your life.
You Will Learn:
01
The muscles that make up your core and why they require a different training approach than traditional strength training.
02
The importance of “core awareness” and “core bracing” during core exercises and most everyday movements, with simple steps to mastering both.
03
Over 25 of the most effective exercises you can do at home using little or no equipment, including variations to match any fitness level.
04
Workouts to address specific goals, such as improving posture, building better balance, relieving pain, and more.
You Will Learn:
01
The muscles that make up your core and why they require a different training approach than traditional strength training.
02
The importance of “core awareness” and “core bracing” during core exercises and most everyday movements, with simple steps to mastering both.
03
Over 25 of the most effective exercises you can do at home using little or no equipment, including variations to match any fitness level.
04
Workouts to address specific goals, such as improving posture, building better balance, relieving pain, and more.
"My chronic lower back pain disappeared almost like magic after a few weeks of working through the exercises in this book. This program really works!"
- Lin (New York, NY)
"Spending hours sitting in front of my computer for work over the years was terrible for my posture. This book has done wonders for improving my posture and confidence."
- Chris (Seattle, WA)
Get your copy of 6-Minute Core Strength
Meet Jonathan Su
Dr. Jonathan Su, DPT, C-IAYT, CSCS, is a physical therapist, yoga therapist and fitness coach based in the San Francisco Bay Area. His clients include entrepreneurs, executives, and elite athletes.
A former U.S. Army officer, he was officer in charge of injury prevention, rehabilitation, and performance optimization for the 25th Infantry Division.
Dr. Su is coauthor of the clinical textbook Netter’s Orthopaedic Clinical Examination, and the author of 6-Minute Fitness at 60+ and 6-Minute Knee Pain Cure.
Meet Jonathan Su
Dr. Jonathan Su, DPT, C-IAYT, CSCS, is a physical therapist, yoga therapist and fitness coach based in the San Francisco Bay Area. His clients include entrepreneurs, executives, and elite athletes.
A former U.S. Army officer, he was officer in charge of injury prevention, rehabilitation, and performance optimization for the 25th Infantry Division.
Dr. Su is coauthor of the clinical textbook Netter’s Orthopaedic Clinical Examination, and the author of 6-Minute Fitness at 60+ and 6-Minute Knee Pain Cure.
Get your copy of 6-Minute Core Strength
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