Thank you for reading 6-Minute Fitness at 60+
I want to make sure you get as much value as possible from this book, so I’ve put together a number of additional free resources to help you, including:
- A 5-minute guided visualization audio recording to help you with the “mental game” of exercise.
- 8-week workout plans neatly laid out and provided in PDF, Excel, and Google Sheets formats.
- Printable illustrations with step-by-step instructions for each exercise.
- A twice monthly email newsletter with tips to help you succeed on your health and fitness journey. You can unsubscribe at any time.